PRIVATE AND DUO LESSONS

INITIAL CONSULTATIONS:

An initial consultation is a one-on-one session that includes a full pre-exercise screen, musculoskeletal and bio mechanical assessment with the instructor of your choice. From this, a tailored pilates program is designed for the individual client within the parameters of age, posture, body type, fitness level, medical conditions, diagnosed pre-existing conditions and, specific needs/goals.

 

Contact the studio to arrange an appointment time.

Please be aware that you must do an initial consultation before booking into any private, duo or equipment studio session. 

 

CLASS DURATION

1 HOUR

SUITABLE FOR

EVERYONE

INITIAL CONSULTATIONS:

CLASS CAPACITY

1 PERSON

I'M READY!

PRIVATE LESSONS:

Private sessions are recommended for those individuals with very specific needs that require closer attention from our qualified instructors or practitioners and, for those individuals who would like to maximise results or are working towards a specific goal.

If you're planning to do equipment classes, you'll do an initial consultation and 1 hour private lesson first. 

 

Please contact the studio for session times and instructor availability.

 

CLASS DURATION

30 MINS, 45 MINS OR 1 HOUR

SUITABLE FOR

EVERYONE

PRIVATE LESSONS (1 PARTICIPANT):

CLASS CAPACITY

1 PERSON

SOUND GOOD?

DUO LESSONS:

1 hour of instruction with the instructor/practitioner of your choice. A popular session for couples, family members or friends who would like to share a particular session time or who have similar needs or goals.

CLASS DURATION

1 HOUR

SUITABLE FOR

EVERYONE

DUO LESSONS (2 PARTICIPANTS):

CLASS CAPACITY

2 PEOPLE

HAVE SOMEONE TO DO A DUO LESSON WITH?

WHAT SHOULD I BRING?

Pilates Studio In The Hills provides all equipment you'll need for your initial consultation and private/duo lesson.

 

Plus we have a freshen up station, filtered water and cubbies for you to store your personal items.

 

All you'll need is:

Comfortable clothing

Socks

X-rays, scans or documentation you have for any current injuries

HAVE QUESTIONS?

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Contact

Pilates Studio In The Hills 

Suite 204, Level 2 

Rouse Hill Town Centre 

​​

Telephone: 9672 6661

Mobile: 0499 344 557

Email: pilatesstudiointhehills@gmail.com

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© 2018 by Pilates Studio In The Hills.