EQUIPMENT WE USE

REFORMER
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The pilates reformer is the most popular piece of equipment and one of Joseph Pilates’ original inventions.
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It is suitable for beginners through to advanced students.
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The reformer is a gliding carriage with a spring tension system. This creates instability whilst simultaneously supporting the body.
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The reformer is also very safe to use if you have any major injuries.
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The cadillac is sometimes referred to as the ‘trap table’ or ‘trapeze table’.
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There are thousands of exercises that can be done on the cadillac.
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It works your arms, legs, trunk and the entire body against the various spring tensions and positions.
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It’s suitable for beginners through to advanced students.
CADILLAC

LADDER BARREL
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Ideal for opening the chest and restoring the natural curve of the spine.
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Also strengthens the core, back and shoulder muscles.
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The curves of the barrels are meant to correct imbalances that happen to the body due to poor habits and gravity.
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The ladder barrel is suitable for all ability levels.
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Hundreds of exercises can be performed with the wunda chair.
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Exercises can be performed to develop core, arm and leg strength, as well as balance and flexibility.
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Suitable for all ability levels.
WUNDA CHAIR
SPINE CORRECTOR
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Like the ladder barrel, the spine corrector helps restore the natural curve of the spine.
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A large range of exercises can be performed on the spine corrector.
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Suitable for use by all ability levels.
MAGIC CIRCLE
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Used to strengthen the core, arms, legs and glutes.
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The magic circle creates more stability in the body by engaging your powerhouse (the core muscles) when you hug it correctly.
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Suitable for everyone to use.