Contact

Pilates Studio In The Hills 

Suite 204, Level 2 

Rouse Hill Town Centre 

​​

Telephone: 9672 6661

Mobile: 0499 344 557

Email: pilatesstudiointhehills@gmail.com

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© 2018 by Pilates Studio In The Hills. 

EQUIPMENT WE USE

REFORMER

  • The pilates reformer is the most popular piece of equipment and one of Joseph Pilates’ original inventions.

  • It is suitable for beginners through to advanced students.

  • The reformer is a gliding carriage with a spring tension system. This creates instability whilst simultaneously supporting the body.

  • The reformer is also very safe to use if you have any major injuries.

  • The cadillac is sometimes referred to as the ‘trap table’ or ‘trapeze table’.

  • There are thousands of exercises that can be done on the cadillac. 

  • It works your arms, legs, trunk and the entire body against the various spring tensions and positions.

  • It’s suitable for beginners through to advanced students. 

CADILLAC

LADDER BARREL

  • Ideal for opening the chest and restoring the natural curve of the spine.

  • Also strengthens the core, back and shoulder muscles. 

  • The curves of the barrels are meant to correct imbalances that happen to the body due to poor habits and gravity.

  • The ladder barrel is suitable for all ability levels. 

  • Hundreds of exercises can be performed with the wunda chair.

  • Exercises can be performed to develop core, arm and leg strength, as well as balance and flexibility.

  • Suitable for all ability levels. 

WUNDA CHAIR

SPINE CORRECTOR

  • Like the ladder barrel, the spine corrector helps restore the natural curve of the spine.

  • A large range of exercises can be performed on the spine corrector.

  • Suitable for use by all ability levels. 

MAGIC CIRCLE

  • Used to strengthen the core, arms, legs and glutes.

  • The magic circle creates more stability in the body by engaging your powerhouse (the core muscles) when you hug it correctly. 

  • Suitable for everyone to use. 

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