Rouse Hill Studio
Level 2 Suite 204, 10 Market Lane
Rouse Hill Town Centre
Rouse Hill NSW 2155
PH.02 9672 6661

Pilates Classes

Studio Equipment Classes

The first step is to book into a private Initial Consultation with the instructor. At this session, we ask you about any injuries or conditions, your goals, and conduct a posture screening.

 

Once we have this information we can formulate a starting program for you.

 

You then attend one more private session before booking into a group class with a maximum of four clients.

 

Your program is regularly reviewed as you become stronger, more flexible and develop core stability. Each person works at their own level towards their goals. Equipment classes are recommended for everyone, no matter your age or fitness level

 

Matwork Class

These classes are suitable for those with no ongoing back, neck or shoulder pain. You need to be able to get up and down from the floor easily. Classes are general all-over toning classes with a maximum of 8 people. Classes will leave you invigorated.

 

Reformer Class

These classes are a 45 minute, fast paced, high intensity, reformer workout. This class is designed to challenge and push you to new limits. Classes are an all over body workout that tone, tighten, stretch and strengthen. Maximum of 2 people per class.