Rouse Hill Studio
Level 2 Suite 204, 10 Market Lane
Rouse Hill Town Centre
Rouse Hill NSW 2155
PH.02 9672 6661

About Us

Pilates Studio In The Hills opened in Castle Hill in 2001.


Thirteen years later, many of the original clients are still attending regular Pilates practice at the studio. Due to demand, an additional studio was opened in Rouse Hill Town Centre at the end of 2013.


All instructors are professionally trained in all aspects of Pilates, including full studio Pilates using the classical equipment such as the Reformer, Trapeze Table and Wunda Chair.


Our staff are the secret to our success. They are all passionate committed Pilates teachers who are thrilled when clients achieve their goals, whether they be toning and flattening abdominals, reducing pain or improving functional movements.


All instructors are trained to professional diploma level or equivalent. They are members of either the Pilates Alliance of Australia or the Australian Pilates Methods Association who maintain industry standards and training.

 

Rouse Hill Studio Staff

 

 

Maddie

Maddie , Manager at Rouse Hill Studio, began her fitness career as a personal trainer. A passion for Pilates led her to train as a Stott Pilates matwork and reformer instructor before completing her Polestar Diploma in Professional Pilates Instruction. Her background in fitness makes her a versatile instructor who considers all aspects of her client’s well being.

 

Nicole

After a lifetime passion for Fitness, Health and Nutrition, Nicole started to explore methods of functional training. Her love of the TRX suspension trainer lead her down the pathway of Pilates where she has just completed her Certificate IV in Matwork and Reformer Pilates instruction

 

Kim

Kim was introduced to the Pilates method as a form of rehabilitation from injuries she sustained whilst working in the Australian Defence Force. 

After expperiencing profound benefits from regular Pilates practice, she then embarked on a journey of education andtraining and went on to complete her 'Diploma of Professional Pilates Instruction' through Pilates International Training Centre.

Since Kim has proactively continued to develop her skills and interest with particular passion in the areas of pre / postnatal care, osteoporosis, scoliosis, client injury rehbailitation and those with neurological conditions. 

 

Samantha
Samantha is a professional dancer who graduated from Ed5 international in 2007 with a certificate IV in perfoming arts. Sh has travelled the world dancing professionally, through her dance career she was introduced to Pilates. She found Pilates helped her achieve her goals, conditioning and preparing her mind and body for performing. She developed a love for the movement form. In 2016 Samantha completed her Diploma in Pilates Instruction with Pilates International Training Cenntre. She is now inspiredd to share her love and knowledge of Pilates.

 

Alexandra

Alexandra completed her pilates training through Leanne Ringlestein in Adelaide and Queen Street Pilates Studio in Croydon. Also a contemporary dancer/choreographer Alexandra loves to create a pilatesclass that combines a dance element. 

Alexandra has taught contemporary dance at Australian Dance Theatre, Sydney Dance Company and Leigh Warren and Dancers. Also, she has danceed with Meryl Tankard, Balletlab and dance company Tanz Atelier Wien in Vienna, Austria.

 

Kylie

Kylie discovered Pilates after the birth of her two children left herwith pelvic instability and pain. After only a few months of regular equipment classes, she found her posture, muscle strength and body awareness improved way beyond any expectations. 

Kylie's experience as a client gave her a deep admiration for Pilates, noticing that no matter what fitness level, age or body type, you can  become stronger, healthier andmore flexible through Pilates.

As a Mat instructor, Kylie has a strong desire to continue her Pilates education and bring this knowledge into each and every class. Kylie brings an anthusiastic and bubblypersonality to her teaching and enjoys helping others experience the benefits that Pilates ahas to offer.

Wendy

Wendy is a Level 3 Pilates Practitioner with thr APMA. Wendy undertook a Diploma of Movement Therapy with Insight movement Training Centre at Wollongong Pilates Studio, under the guidance of APMA Presidnet Donna Oliver.Wendy contuinues to further her education with many of the Pilates greats throughout Sydney.

Wendy has a background in Business Management, holding a Bachelor Degree from University of Western Syndye. SHe is also a qualified Personal Trainer having completed her  Certificate IV in Fitness with Fitnance Australia in 2016.

In her spare time Wendy is an aspiring Aerialist, she loves to relax with trashy TV, good food and wine, spending time with family, friends and her four children.

 

"The Clincial/Rehabilitation Pilates is my foundation.I want to provide exercise and ifestyle support for people with chonic diseases and injuries to encourage sustainable lifestyle changes. I believe that being healthy is not a quick fix or stage in our lives. You can't wish for it, you have to work forit! My wellnesss approach is about having a balance in fitness, nutrition and lifestyle."

 

Michelle

Some of you might remember Michelle from our Castle Hill Studio. Michelle studied and trained in Physiotherapy at the Progressuve Physiotherapy School, Griffith University on the Gold Coast. Her tertiary studied however, started 7 years prior at the University of Syndey where she completed a Bachelor of Science majoring in Psychology and Physiology. It was only her last subject that she complted "Comparative Primate Anatomy" that sparked her fascination for the human body and how we have evolved over centuries and millennia. Her Psychologystudied has also broadened her appreciation for treating patients in a hollistic manner.

 

The nextdegree Muchelle completed was a Masters in Exeerciseand Sports Science which allowed her post-graduate entry into her Physiotherapy Degree. During her studies, Michelle completed her STOTT Pilates certification in all equipment and all levels. She has used her Pilates as a tool to rehabiliate many of her clients and her Pilates style continually evolves baseed on current and relevant clinical practice.

 

 

Her classes are based on an idea of "Revision of Movement" as most clients she sess have adapted sub-optimal behaviours and movement patterns.

 

Since Michelle's university career she has developed into a well rounded physiotherapist that values building patein rapport, healing holistically, being an educator, and continually leanring and growing on her own skills. Michelle has a hands-on approach and knows when her patients can manage without her or needs to be referred on.

 

Michelle isn't treating, she is attending dance classes, musical rehearsals and generally being an animal lover!

 

Michelle would love to meet you and help prevent injury from occuring or find the answers to those lingering injuries and troubles with pirouettes. 

 

Kylie

Kylie's Pilates journey started 6 years ago when she atteneded classes at the Castle Hills Studio, her love for Pilates has grown ever since. She now combines her love of Pilateswith working at tahe studio Tuesday and Thursdays.