Welcome to Pilates Studio In The Hills
Everyone Can Do Pilates
Pilates Studio In The Hills welcomes you if you are fit or have not exercised for a long time. We welcome you if you have back pain or are post hip or knee surgery.
We welcome you if you are training for a sport such as tennis or golf, at a competitive or recreational level and want to enhance your performance, stamina and balance.
We welcome you if you have poor posture and want to improve your core strength or if you just want to move easily with less pain.
Joseph Pilates is quoted as saying-
“In ten sessions you will feel the difference in twenty sessions you will see the difference and in thirty sessions you will have a whole new body”
At Pilates Studio In The Hills we see the proof of this every day. Regular Pilates practice will help to manage or prevent osteoporosis, osteopenia or other deterioration or misalignments of the joints; improve flexibility, stimulate circulation, correct muscle imbalances and promote a feeling of well being.
Pilates is focused on your deep stabilising muscles to create new patterns of support and body awareness. It’s like creating a new, strong internal girdle for your body.
Level 2 Suite 204
Rouse Hill NSW 2155